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If you’ve been looking up anything regarding the vegan diet over the past year, you’ve probably come across the term “high carb low fat vegan”. It seems like this is

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Discover How The Foods You’re Eating Every Day Are Making Your Fat Cells SICK Making it IMPOSSIBLE to lose weight, while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.

Pepperoni wrapped cheese stick dipped in marinara sauce, stuffed in a jalapeño, wrapped in more pepperoni, phyllo dough and deep fried, and topped like a pepperoni pizza.

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HIIT is one of the best exercise protocols for fat loss. By alternating short intervals of intense exercise with rest you can maximize your fat loss.